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5 tips to improve your health instantly
Have you ever wondered why we often hear two words about eating interchangeably? Namely, “food consumption” and ” nourishment”, are they just synonyms? Well, food consumption covers a broad spectrum of providing our body with often poor quality food, ranging from processed foods, saturated fats, ending with products containing carcinogens and toxins. Eating food is,…
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What harms our precious immune system
Today, in these strange times, more than ever we can see how our health is so fragile and precious. We tend to take for granted how hard our bodies have to work every single day to keep us in good physical and mental shape. Equipped with incredible machinery, our body knows how to provide resistance…
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What diet does to your skin
How many times have we done it? Cream, mask, hoping to wake up in the morning with a beautiful, glowing face but instead, you see reddened cheeks, dehydrated skin, enlarged pores … No cream here will help, I know it myself because it took me a long time to make a conscious decision to determine what…