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Body – mind connection, why it matters?
Recently, I have become very interested how our thoughts, emotions and environment affect our health. The book, The Biology of Belief is a game changer presenting a new scientific discoveries about the biochemical effects of the brain’s functioning show that all the cells of your body are affected by your thoughts. Bruce H. Lipton, Ph.D., a…
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Shifting Gears, how to use your drive to reach your potential and accelerate success.
We all want to know the golden recipe how to reach our dreams in the shortest possible time. Someone once said that a human being is always ‘work under construction’. You may be thinking that some people are just more fortunate and everything is just given to them, they don’t really have to do much…
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Primrose, a modest miracle of nature
Introducing the latest addition to my collection of health miracles of nature…Primrose! This rather inconspicuous plant growing in fields has great healing properties, which are increasingly became popular in the pharmacological industry and cosmetology. The primrose, or more specifically its seeds, is rich in unsaturated fatty acids (EFAs) – linoleic acid (LA) and gamma-linolenic acid (GLA),…
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“Small stepping stones” Hollie Smith, a poll dancer gives her wellbeing tips
Today Nature without Limits talks to Hollie Smith, a passionate poll dancer who shares her golden rules on how to stay healthy and positive. What always puts a big smile on your face? I love teaching dance! It’s so amazing to see students develop in both dance itself and self-confidence, seeing students excel at what…
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What we put on our skin eventually ends up in our bodies – Alev Igcioglu talks about healing properties of natural cosmetics
Have you looked at the mirror today? What your face tells you? Can you see the sparks in your eyes or tiredness? When you are happy, well – nourished, your face glows with health and energy but any imbalance in your body will immediately appear on your skin. To cover it up we use all…
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How to stay healthy and positive. Kate Milligan from Hong Kong shares her golden tips.
I lived in Hong Kong until I was 18 years old and had an extremely multicultural upbringing. I attended schools that were part of the English Schools Foundation (ESF), which meant that I received a British education while being exposed to Asian cultures and traditions on a regular basis. At 18 years old, I moved…
Tag: health
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