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5 tips to improve your health instantly
Have you ever wondered why we often hear two words about eating interchangeably? Namely, “food consumption” and ” nourishment”, are they just synonyms? Well, food consumption covers a broad spectrum of providing our body with often poor quality food, ranging from processed foods, saturated fats, ending with products containing carcinogens and toxins. Eating food is,…
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Yerba mate gods drink, endless health benefits
I came across Yerba mate by accident and after trying it, I immediately became fascinated not only with its miraculous properties on our health, but also with the fascinating history of its consumption. The drink of Paraguay holly leaves is a real treasure trove of over 150 vitamins, minerals and antioxidants necessary for health. Scientists,…
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10 foods that should never be stored in the fridge
For most of us, the refrigerator seems to be the best place to extend the life of food, and therefore we confidently put products in it hoping they will keep fresher for longer. Unfortunately some of the products will not only lose their nutritional values but they also may become poisonous. Below are the 10…
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Eco friendly tips for everyday life
I believe that if we want to change something we need to initiate the changes by ourselves first. The eco-friendly tips included below I have been introducing in my household gradually for months. I must say I have become addicted to finding the new ways to be more eco-friendly. Once you start to make small…
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A real cost of a coffee cup
A few years ago, when I got my dream job in a fast paced international company I was very proud to belong to the world where everything is changing rapidly and requiring to me on the tip of my toes all the time. Back then I really felt I was part of something big. The…
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The Indian youth soup recipe
When I tried this recipe for the first time, I imagined being on the Indian coast, sitting in the warmth, watching people carefree walking on the beach, small children scratching sand. At a time where everything is closed, when we miss the sun so much, carefree and we simply dream of a holiday, let your…
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Turmeric, the golden spice that restores vitality
If someone asked me which spice could I not live without? Without hesitation my answer would be turmeric. I remember the day many years ago when I came across an article highlighting the incredible health benefits of turmeric. This made me think again about how nature has been generous to us in creating one of…
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Easy and nutritious lentil, chickpea soup
I used to think that making soups is time consuming and require many ingredients. Thank God my son proved me wrong! When you have a little one you do whatever is possible to acquire them with the best nutritional food that will help them to grow and flourish. Having freshly made soup was inseparable part…
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Foods to fight anxiety and depression
It has been a long time since I last posted. It’s not easy sometimes to juggle daily activities with a little toddler constantly hungry to discover the world. The last thing that he wants to see is his Mummy typing into the keyboard. However much of a struggle it may be to find the time,…
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Commercial almond milk is a scam
Have you ever wondered how many almonds there are in almond milk? At present, the trend of traditional cow’s milk for plant based milk is intensively increasing. I personally enjoy seeing these changes as it is often forgotten that in order to get milk intended for sale, small calves are separated from the mother and…
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