Have you ever wondered why we often hear two words about eating interchangeably? Namely, “food consumption” and ” nourishment”, are they just synonyms? Well, food consumption covers a broad spectrum of providing our body with often poor quality food, ranging from processed foods, saturated fats, ending with products containing carcinogens and toxins. Eating food is, […]
What are the morning rituals that you always do without thinking whether they’re good or bad for you? Perhaps you are the same as I, “the coffee snob” who cannot imagine leaving for work without having a freshly grounded coffee.