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How to become an energetic person with an early morning start!
I know what you may be thinking, I don’t have time in the morning! Rushing from the bed to the bathroom and then the kitchen, there is only the time to grab a coffee and go. And what happens next? Still half asleep, already drained and moody, you start the engine in your car and…
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Is coffee bad for you?
What are the morning rituals that you always do without thinking whether they’re good or bad for you? Perhaps you are the same as I, “the coffee snob” who cannot imagine leaving for work without having a freshly grounded coffee.
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Fat burner drink – lemon and parsley
You will absolutely love this drink which helps not only lose 2-3 kilos in one week but it is also a wonderful source of vitamin C and antioxidants. All that you need is parsley, lemon, and water Lemon, has definitely become one of my best friends in the kitchen for many years. I just can’t imagine…
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Shifting Gears, how to use your drive to reach your potential and accelerate success.
We all want to know the golden recipe how to reach our dreams in the shortest possible time. Someone once said that a human being is always ‘work under construction’. You may be thinking that some people are just more fortunate and everything is just given to them, they don’t really have to do much…
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Immune system booster – sweet potato, ginger and tumeric soup
I couldn’t resist sharing with you this powerful recipe that will not only boost your immune system but also increase your energy level. I tried myself and I absolutely fall in love with this recipe. Following CNM description, this spicy, warming soup has a perfect variety of ingredients to help with overall health and wellbeing.…
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Clean eating: falafel with roasted veggie and mint sauce.
For those of you who love healthy eating but can’t stand being trapped in the kitchen for more than 30 mins, I have a great idea for a nice, alkalized meal… Roasted veggie, falafel with mint yogurt sauce.
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Radiant complexion with parsley, the best detox for your skin.
Do you miss your radiant complexion and your youthful glamorous charm? Are you opening another cream and seeing your reflection? Another serum, another mask, visiting the beautician and nothing !!! At one point I lost hope that one day my skin would look radiant until finally my mother’s friend – Mrs. Tusia – instructed me to drink a smoothie with parsley.…
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Primrose, a modest miracle of nature
Introducing the latest addition to my collection of health miracles of nature…Primrose! This rather inconspicuous plant growing in fields has great healing properties, which are increasingly became popular in the pharmacological industry and cosmetology. The primrose, or more specifically its seeds, is rich in unsaturated fatty acids (EFAs) – linoleic acid (LA) and gamma-linolenic acid (GLA),…
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Garlic stronger than drugs
For hundreds of years, garlic has been known for its unique value in treating various types of illness, from the common cold to the complex inflammation. Recent studies have shown, however, that garlic has such strong medicinal properties that it is increasingly recommended for serious heart conditions or cancer.
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Dirty happiness. Your way to health
The old proverb says “through the stomach to the heart”, however, the up-to-date modern version should read “through the gut to happiness”. Doesn’t sound glamorous and romantic but it is certainly more accurate. Serotonin – commonly referred as the hormone of happiness, is one of the best-known neurotransmitters affecting our emotions and behavior. As much as 90%…
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