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“Small stepping stones” Hollie Smith, a poll dancer gives her wellbeing tips
Today Nature without Limits talks to Hollie Smith, a passionate poll dancer who shares her golden rules on how to stay healthy and positive. What always puts a big smile on your face? I love teaching dance! It’s so amazing to see students develop in both dance itself and self-confidence, seeing students excel at what…
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What we put on our skin eventually ends up in our bodies – Alev Igcioglu talks about healing properties of natural cosmetics
Have you looked at the mirror today? What your face tells you? Can you see the sparks in your eyes or tiredness? When you are happy, well – nourished, your face glows with health and energy but any imbalance in your body will immediately appear on your skin. To cover it up we use all…